If you are feeling particularly anxious or depressed and feel like you need extra help, you don’t need to suffer in silence. Help is out there for you. Here are some services you can tap into:
NHS Mental Health Services
How to access NHS mental health services and get urgent help.
Samaritans
Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year.