Overcome Social Anxiety
We combine a proven process with the power of peer support. Free, for as long as you need it and with no wait times.
Social anxiety is unhelpful
We’re social creatures. Lacking social connection is as dangerous to health as smoking 15 cigarettes daily †
But what if your mind sabotaged social connection, mirroring the addiction that keeps smokers trapped?
† Source: US Department for Health and Human Services
It makes our lives small
Fear and avoidance can lead to isolation, missed opportunities, career limitations and impaired relationships.
The antidote is simple in theory, hard in practice
To gradually stop avoiding the situations that invoke fear and learn that they’re not as bad as you think.
Simple in theory, but hard in practice. Like how smokers know they ‘just’ need to stop smoking.
We discovered a way to make it easier
We wondered what would happen if you bring a group of socially anxious people together to…socialise? A lot, we discovered.
We combine a proven process with peer support
Groups meet weekly to help people practice in a safe space, celebrate wins and moments of struggle, and to give one another the confidence to face their fears in the ‘real world’.
Free, for as long as you need it and with no long wait times.
How it works
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3. Keep going
Use your group for motivation, practice sessions to try in a safe space, and our self-guided content to break the cycle of avoidance – one step at a time.
Join a friendly and supportive community
Members joined
Average rating 4.8/5
Reviews
Early indications show 90% report an improvement after ≥ 3 meetings
We routinely ask members to complete an anonymised survey called ‘Social Phobia Index’ – a standard clinical measure of social anxiety.
It’s very early days and not as robust as we’d one day like it to be, but we’ve collected 160 responses.
Members typically join us as “Severe” on the clinical index and are currently at “Moderate”.