We combine a proven process with the power of peer support. Free, for as long as you need it and with no wait times.
We combine peer support with a proven process
Based on the most effective form of therapy for social anxiety, adapted for peer groups, distilled and simplified for ease of adoption.
Surrounded by peers who get how you’re feeling, motivate you and keep you accountable, celebrate your wins and challenge you in a safe space.
How it works
1. Find a group
Online or offline, local to you. Introduce yourself or just listen in.
2. Challenge yourself
We’ll give you the tools and playbook to try new things.
3. Keep attending to build confidence
Celebrate your wins with the group and tap into their wisdom to help you through struggling moments.
“The best thing I do for anxiety.”
“I felt empowered after speaking today.”
“In many respects it’s more beneficial than the therapy”
“I felt like I’d accomplished something.”
Is this for me?
Take our quick assessment to see if WalkTheTalk is right for you and learn more about how you can use it alongside, before or after 1-1 therapy.
What’s the ‘process’?
Discover what a typical journey to overcoming social anxiety with WalkTheTalk looks like and what to expect at group sessions.