Southampton Social Anxiety Support Group

Are you looking for a supportive community to help you navigate social anxiety?

WalkTheTalk Southampton provides a safe and understanding space for individuals living in/around Southampton dealing with social anxiety.

This is an online event and will transition into in-person meetings in the coming weeks.

It’s our first ‘local’ event having run a national online weekly drop-in session for the past two years. We’ve had hundreds of attendees and have distilled a process that people find useful to help overcome social anxiety.

We meet every other Monday at 8pm. Upcoming meetings: 27th May, 10th June, 24th June, 8th July, 22nd July.

What to expect

  • Regular safe drop-in sessions: Surrounded by peers who get how you’re feeling, motivate you and keep you accountable, celebrate your wins and challenge you in a safe space.
  • We follow a process that we’ve proven in a larger group: We follow a process that has proven effective in our larger group and remain open to adapting it to meet the needs of our local community. Hundreds of people have attended our larger group.
  • Online and offline sessions: We offer online sessions initially, with the potential to transition to in-person meetups if there is enough demand.
  • Small, safe group setting: Our sessions are limited to 10 people to ensure a comfortable and intimate environment.
  • Social activities: We plan to organise socials and self-organise activities to help build connections and practice social skills.
  • Community-run, free and no catch: This is a community project run by peers. There’s no pitch, no ‘sell’ and no obligation.

Register now

Submit your details and Tom will email you to introduce himself, explain more and welcome you to the group.

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I’m Tom, the founder of the group, and I’m happy to answer any questions you may have about our group and what to expect – hello@walkthetalk.org.uk

Note: Please message me for more information. Adults 18+ only.