Learn and growwith our guides
Resources to help you overcome social anxiety.
101: cognitive therapy and groups
Cognitive therapy for social anxiety disorder (‘CT-SAD’) is the gold standard treatment. Our group format adapts. This guide is a good place to start.
The WalkTheTalk podcast
We interview leading clinicians and researchers at the forefront of their fields. Listen or read transcripts from episodes here.
Practice and ‘exposure’ ideas
Practice guides for weekly WalkTheTalk groups to try and suggestions for ‘exposure’ and experiments you could try.