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Resources to help you overcome social anxiety.

101: cognitive therapy and groups

Cognitive therapy for social anxiety disorder (‘CT-SAD’) is the gold standard treatment. Our group format adapts. This guide is a good place to start.

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The WalkTheTalk podcast

We interview leading clinicians and researchers at the forefront of their fields. Listen or read transcripts from episodes here.

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Practice and ‘exposure’ ideas

Practice guides for weekly WalkTheTalk groups to try and suggestions for ‘exposure’ and experiments you could try.

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Social Anxiety Forums UK: Finding the Right Online Support

Looking for social anxiety forums in the UK? Here’s what to look for in online communities, red flags to avoid, and why peer support groups might work better than forums alone.

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