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  • Social Anxiety Self-Help Guide
    • 1. Introduction
    • 2. Understanding it
    • 3. Challenging it
    • 4. ‘Graduating’ it
  • Contact
WalkTheTalk
  • Home
  • Find a Group
  • How it Works
  • Social Anxiety Self-Help Guide
    • 1. Introduction
    • 2. Understanding it
    • 3. Challenging it
    • 4. ‘Graduating’ it
  • Contact
Find a group
WalkTheTalk
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  • Dropping safety behaviours
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Please note the information provided shouldn't be taken as medical advice. We're a peer support group sharing content and support that we hope will prove useful. If you feel you need it, always seek professional support from your GP/the NHS and/or therapist.

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